Boiling Italian Sausages

Ingredients for bread, 1.3 kg:

• 130 gr. sesame seeds
• 350 gr.
• wheat flour 1 / 2 teaspoon salt
• 1 / 2 liter of soymilk
• 75 cc of oil

Toast nuts 100 gr. sesame seeds and pour into a bowl, combine the flour, flakes, yeast dissolved in warm water, sugar, salt, oil, soy milk. Mix-shaped ball, let rise for 30 minutes. Bake for 40 minutes 200 ° C and 10 minutes at 225 ° C.

Image source: flickr.com

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Bread salad with sesame soy

Ingredients:

• 1 head of lettuce
• 2 apples 2 oranges
• 100 gr. of fresh bean sprouts
• Oil
• Sale
• Pepe.

Wash a head of lettuce bean sprouts and lettuce. Peel apples and cut into two pieces, the same thing, do it with two oranges. Put everything in a bowl, season with salt, and pepper and serve.

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Apples and Pears and Radicchio Salad with Peppers

Ingredients:

• 4 medium pears
• 100 g smoked tofu
• 1 head radicchio
• 3 tablespoons extra virgin olive oil
• 1 / 2 teaspoon apple cider vinegar
• Sale

Wash the radicchio, sgrondatelo from water, cut into thin slices and pour into a bowl. Add pears, peeled, divided into 4, seeds from private domestic and finely chopped along with the tofu and cut into small thin cubes.
Season with salt, a few drops of vinegar and 3 tablespoons of olive oil, stir and serve.

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Ingredients: 4

• pepper Extra virgin olive oil
• sunflower
• 1 clove garlic 1 Tbsp.
• oregano juice of 1 lemon Salt

Cook the peppers, washed and dried in an oven at 220 ° C for 30 minutes, turn off the oven and cover with aluminum foil. When they are cold, remove the skins, collect the water that formed within them, cut them into strips and place in a serving dish. Mince the garlic, make a sauce with olive oil, oregano, lemon juice and water from the peppers and garlic, pour on peppers. Serve hot or cold as desired.

Image source: flickr.com

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Eggplant with Tomato and Zucchini Frittata

Ingredients:

• 1 eggplant 2 zucchini
• Tomato
• Oil
• Sale
• Chives

Heat up the oven and in the meantime, cut into thin slices along for an eggplant and zucchini. Sprinkle with the tomato sauce and salt. Bake for a few minutes until the vegetables are cooked prove. Remove and add a drizzle of extra virgin olive oil before serving raw.

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Flour

Ingredients:

• 1 onion 1 carrot 1 bunch chicory
• 1 cup whole wheat flour
• 3 / 4 cup water

Fry the onion, carrot and a bunch of chopped chicory in oil, salt, put 1 cup whole wheat flour in a bowl, add salt and 3 / 4 cup water and vegetables: a cream will be very dense, which is paid in a large skillet and oiled and cooked on both sides. Serve with salt and pepper.

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