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Rice soup

Ingredients for 4 servings: 200 g

• rice 4 tablespoons olive oil
• nutritional yeast flakes 1 cube vegetable
• a sprig of parsley 1 onion

Peel and wash the onion, slice it, brown it in a saucepan with the oil, add a quart of water and a nut and bring to a boil. Add the rice and let cook over medium heat for 15 minutes, stirring occasionally. When cooked, stir in the yeast flakes and chopped parsley. Stir and serve.

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Ingredients: Fresh Onions

• Oil

Cut them into thick slices and cook the onions on the edges of the grid anointing oil.

Image source: flickr.com

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Potatoes and Onions grilled onions

Ingredients:

• 1 kg potatoes 500 gr ripe tomatoes 2 small onions
• Olive oil
Oregano
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Boil the potatoes. Slice the onions and sauté in skillet one-half cup of oil, without letting it brown. Peel the tomatoes, remove seeds, chop finely and add to pan. Add salt, potatoes and cook the sauce for about ten minutes. In a pan make a layer of potatoes, seasoned with a few tablespoons of tomato sauce, then continue with another layer of sliced \u200b\u200bpotatoes and gravy with another. Sprinkle with plenty of oregano. Add oil, then switch the baking pan in oven at 180 degrees for about 15 minuti.Servite.

Image source: flickr.com

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Eggplant and zucchini with tomato

Ingredients:

• eggplant 2 zucchini 1 large tomato sauce
• Oil
• Chives

Salt Preheat the oven and in the meantime, cut long thin slices and the eggplant lezucchine. Sprinkle with the tomato sauce and salt flavored. put them in the oven until the vegetables are cooked prove. Remove from oven and add a drizzle of extra virgin olive oil. Serve.

Image source: flickr.com