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Potatoes and Onions grilled onions

Ingredients:

• 1 kg potatoes 500 gr ripe tomatoes 2 small onions
• Olive oil
Oregano
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Boil the potatoes. Slice the onions and sauté in skillet one-half cup of oil, without letting it brown. Peel the tomatoes, remove seeds, chop finely and add to pan. Add salt, potatoes and cook the sauce for about ten minutes. In a pan make a layer of potatoes, seasoned with a few tablespoons of tomato sauce, then continue with another layer of sliced \u200b\u200bpotatoes and gravy with another. Sprinkle with plenty of oregano. Add oil, then switch the baking pan in oven at 180 degrees for about 15 minuti.Servite.

Image source: flickr.com

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Eggplant and zucchini with tomato

Ingredients:

• eggplant 2 zucchini 1 large tomato sauce
• Oil
• Chives

Salt Preheat the oven and in the meantime, cut long thin slices and the eggplant lezucchine. Sprinkle with the tomato sauce and salt flavored. put them in the oven until the vegetables are cooked prove. Remove from oven and add a drizzle of extra virgin olive oil. Serve.

Image source: flickr.com

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mashed tofu and mushrooms

Ingredients:

• 250 g mushrooms 1 onion
• olive oil 90 g.
• soft tofu slices of bread toasted
• a sprig of mint Salt

finely chop the mushroom caps, fry the onion for 3 minutes until they are tender. Pour into a blender, add the tofu and oil and continue blending until a smooth cream adottenere. Season with salt and transfer it into a serving bowl. Put in refrigerator until serving.

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Rice and chicory Baked Figs

Ingredients for 4:

• 200g rice
• 350 g chicory clean
• 1 / 2 small onion
• olive oil 1 clove garlic
• 1 / 2 celery
• pulp 4 cherry tomatoes
• nutritional yeast flakes Salt and pepper

Cook the chicory , drain and chop coarsely. Sauté the chopped herbs in the oil in a clay pot. Add the chopped tomato and pour in enough water, salt and pepper. Bring to a boil and add the chicory first, then the rice. Bake for 20 minutes and serve with yeast flakes.